Get Fit And Win A Trip To LA And One-On-One Training With Harley Pasternak

Whether you’re one of the almost 50% of Americans that made a New Year’s resolution to get fit or not, it’s never too late to get healthy.

Want to learn how to look and feel your best? Getting good nutrition and taking vitamins such as Centrum Multivitamins are key if you do, according to Harley Pasternak, creator of the 5 Factor Diet. Here are five more tips he offers for getting fit.

1. Go global with your diet. Exposing your palate to different cuisines can help you find foods that are nourishing, slimming and never boring. Whether Greek yogurt, Japanese tofu, or Swedish rye bread, the world’s healthiest countries take pride in a few very special ingredients.
2. The healthiest solutions are often the simplest ones – like walking instead of driving, broiling instead of frying, and taking a daily multivitamin. Making commonsense decisions about the way you eat, move, and live can help you exponentially increase your health and wellness level.
3. Try to stick to low-sugar beverages and drink more water. Try all sorts of tea – black, oolong, and green – for an antioxidant flavor boost.
4. Every step counts. Walk everywhere, whether it’s to the grocery store or to work. Take the stairs whenever you can. If you have to be on the phone, pace around while you talk, or do jumping jacks during TV commercial breaks. Regular movement has an infinite number of benefits.
5. Enjoy one free day a week! Indulge in eating a treat such as dark chocolate and sleep in late. It will motivate you to keep up a healthy lifestyle during the other six days.

One key item for getting fit is exercise. This past week the folks at Centrum kicked off a great contest that will help entrants get fit. Anyone who “likes” the new Centrum Facebook page might win one of the Wii Fit Plus systems that’s being given away every day for 60 days, and will also receive a special $3 coupon for Centrum® multivitamins. Furthermore, folks who text an image of a Centrum multivitamin bottle to 89800 before June 22, 2011  will receive a chance to win a trip to Los Angeles to receive a personal training session with Pasternak.
This post was written as part of a campaign for the One2One network. It has not been monetarily compensated however I have received an entry into a drawing in exchange for my participation. Please note that the opinions reflected in this post have not been influenced by the sponsor in any way.